{"id":7555,"date":"2025-12-19T01:36:42","date_gmt":"2025-12-18T22:36:42","guid":{"rendered":"https:\/\/alhokama.com.sa\/blog\/?p=7555"},"modified":"2026-01-03T20:30:44","modified_gmt":"2026-01-03T17:30:44","slug":"%d9%82%d9%8a%d8%a7%d8%b3-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%b9%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/alhokama.com.sa\/blog\/%d9%82%d9%8a%d8%a7%d8%b3-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%b9%d9%8a%d9%86\/","title":{"rendered":"\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646: \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0633\u0644\u0627\u0645\u0629 \u0631\u0624\u064a\u062a\u0643"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0642\u062f \u062a\u0628\u062f\u0648 \u0627\u0644\u0639\u064a\u0646 \u0633\u0644\u064a\u0645\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0628\u0644\u0627 \u0623\u064a 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\u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0642\u0644\u0629.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0625\u0628\u0635\u0627\u0631 \u0628\u0627\u0644\u0644\u064a\u0632\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0641\u064a \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0642\u0631\u0646\u064a\u0629 \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u0639\u064a\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637.<\/li>\n<li>\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u0631\u0628\u0648\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0645\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u062c\u0627\u0646\u0628\u064a \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0646 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0642\u062f \u064a\u062c\u062a\u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0627\u0645\u0644 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0648\u0627\u062d\u062f\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0645\u0646 \u0647\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u0627\u062c\u0629 \u0644\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646\u061f<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0644\u062f\u064a\u0647\u0645\u060c \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0627\u062a:<\/p>\n<ul>\n<li>\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627.<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062c\u0627\u0648\u0632\u0648\u0627 \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0640 <strong><a href=\"https:\/\/alhokama.com.sa\/blog\/%d9%82%d8%b5%d8%b1-%d8%a7%d9%84%d9%86%d8%b8%d8%b1-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84\/\">\u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631<\/a> <\/strong>\u0623\u0648 \u0637\u0648\u0644\u0647.<\/li>\n<li>\u0645\u0646 \u064a\u0634\u0643\u0648\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/li>\n<li>\u0645\u0646 \u062a\u0639\u0631\u0636\u0648\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u0623\u0648 \u062e\u0636\u0639\u0648\u0627 \u0644\u062c\u0631\u0627\u062d\u0629 \u0628\u0647\u0627.<\/li>\n<\/ul>\n<h2 style=\"text-align: right;\"><strong>\u0643\u064a\u0641 \u064a\u062c\u0631\u0649 \u0641\u062d\u0635 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646\u061f<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u064a\u0642\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0636\u063a\u0637 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0646 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a \u0648\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u064a\u0646. \u0648\u064a\u062c\u0631\u064a\u0647 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u064a\u0648\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u0642 \u0645\u062a\u062e\u0635\u0635\u0629 \u062a\u0636\u0645\u0646 \u062f\u0642\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0641\u062d\u0635 \u0627\u0644\u0645\u062c\u0647\u0631 \u0645\u0639 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a<\/strong>: \u064a\u0636\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0637\u0631\u0627\u062a \u0645\u062e\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u062b\u0645 \u0642\u0637\u0631\u0627\u062a \u0645\u0644\u0648\u0646\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0631\u0624\u064a\u0629 \u0627\u0644\u0642\u0631\u0646\u064a\u0629. \u064a\u062c\u0644\u0633 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0645\u0627\u0645 \u062c\u0647\u0627\u0632 \u062e\u0627\u0635 \u064a\u062b\u0628\u062a \u0627\u0644\u0631\u0623\u0633\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u062d\u0631\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062d\u0630\u0631 \u0644\u064a\u0642\u064a\u0633 \u0627\u0644\u0636\u063a\u0637 \u0639\u0628\u0631 \u0642\u0648\u0629 \u0645\u062d\u062f\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0628\u0627\u0644\u064a\u062f<\/strong>: \u0628\u0639\u062f \u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0639\u064a\u0646\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u062c\u0647\u0627\u0632\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u064a\u0644\u0645\u0633 \u0627\u0644\u0642\u0631\u0646\u064a\u0629 \u0628\u0644\u0637\u0641 \u0648\u064a\u0639\u0637\u064a \u0642\u0631\u0627\u0621\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0648\u0633\u0631\u064a\u0639.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u064a\u064f\u0643\u0631\u0631 \u0627\u0644\u0642\u064a\u0627\u0633 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062f\u0642\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u060c \u0648\u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636 \u0628\u062d\u0633\u0628 \u062d\u0627\u0644\u062a\u0647 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647.<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0643\u0645 \u064a\u0628\u0644\u063a \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u064a\u0642\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0628\u0648\u062d\u062f\u0629 \u0645\u0644\u064a\u0645\u062a\u0631 \u0632\u0626\u0628\u0642\u064a (mmHg)\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0625\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062f\u0627\u062e\u0644 \u0645\u0642\u0644\u0629 \u0627\u0644\u0639\u064a\u0646. \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0636\u063a\u0637 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong> 10 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a<\/li>\n<li><strong>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong> 20\u201321 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u064a\u0646 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0623\u0646 \u0623\u0646\u0633\u062c\u062a\u0647\u0627 \u0648\u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629. \u0623\u0645\u0627 \u0623\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u0648\u0642 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649\u060c \u0641\u064a\u062a\u0637\u0644\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646\u061f<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646\u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0636\u0631\u0627\u0631 \u062f\u0627\u0626\u0645\u0629 \u0648\u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0627\u0644\u0628\u0635\u0631. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u062a\u0644\u0641 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a<\/strong>: \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u064a\u0642\u0644\u0644 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0639\u0641 \u0627\u0644\u0631\u0624\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 (\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0632\u0631\u0642\u0627\u0621)<\/strong>: \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0632\u0626\u064a \u0623\u0648 \u0627\u0644\u0643\u0627\u0645\u0644 \u0625\u0630\u0627 \u0623\u0647\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n<li><strong>\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0631\u0624\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/strong>: \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0631\u064a\u0636 \u0636\u064a\u0627\u0639 \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0641\u062d\u0635 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627.<\/li>\n<\/ul>\n<h2 style=\"text-align: right;\"><strong>\u0643\u064a\u0641 \u064a\u064f\u0639\u0627\u0644\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646\u061f<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u064a\u0634\u0645\u0644 \u0639\u062f\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/strong>: \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0625\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0625\u0641\u0631\u0627\u0632\u0647\u0627\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631<\/strong>: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a \u0627\u0644\u0642\u0637\u0631\u0627\u062a \u0623\u0648 \u064a\u0635\u0639\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0644\u064a\u0632\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/strong>: \u064a\u062a\u0636\u0645\u0646 \u0625\u0646\u0634\u0627\u0621 \u0645\u0645\u0631 \u062c\u062f\u064a\u062f \u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u0648 \u062a\u0631\u0643\u064a\u0628 \u0623\u0646\u0628\u0648\u0628 \u0635\u063a\u064a\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0631\u0648\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0637 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0647\u062f\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629.<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0639\u064a\u0646\u061f<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0635\u0627\u0645\u062a\u064b\u0627 \u0648\u062e\u0637\u0631\u0647 \u0643\u0628\u064a\u0631 \u0625\u0630\u0627 \u0623\u0647\u0645\u0644. \u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0639\u062f \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0623\u0647\u0645 \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0623\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0624\u064a\u0629.<\/p>\n<p style=\"text-align: justify;\"><strong>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a \u0639\u0644\u0649<\/strong><strong>:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u062d\u062f\u064a\u062f \u0623\u064a \u062a\u063a\u064a\u0631 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0623\u0648\u0644\u0649.<\/li>\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0642\u0637\u0631\u0627\u062a\u060c \u0644\u064a\u0632\u0631\u060c \u0623\u0648 \u062c\u0631\u0627\u062d\u0629.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0632\u0626\u064a \u0623\u0648 \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u0637\u0628\u064a\u0628\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629\u060c \u064a\u0636\u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0641\u0627\u0642\u0645.<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0623\u062c\u0647\u0632\u0629 \u0648\u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0644\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0628\u062f\u0642\u0629\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0639\u064a\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0644\u0623\u0633\u0644\u0648\u0628\u060c \u0644\u0643\u0646 \u0627\u0644\u0647\u062f\u0641 \u0648\u0627\u062d\u062f: \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0646 \u0623\u0628\u0631\u0632 \u0637\u0631\u0642 \u0627\u0644\u0642\u064a\u0627\u0633:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0627\u0644\u062a\u0648\u0646\u0648\u0645\u062a\u0631\u064a \u0628\u0627\u0644\u062a\u0644\u0627\u0645\u0633<\/strong>: \u062c\u0647\u0627\u0632 \u064a\u0644\u0645\u0633 \u0633\u0637\u062d \u0627\u0644\u0642\u0631\u0646\u064a\u0629 \u0628\u0631\u0641\u0642 \u0628\u0639\u062f \u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u064a\u0642\u064a\u0633 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u0633\u0637\u064a\u062d \u0627\u0644\u0642\u0631\u0646\u064a\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u062a\u0623\u0643\u064a\u062f \u0623\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0636\u063a\u0637.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0646\u0648\u0645\u062a\u0631\u064a \u0628\u062f\u0648\u0646 \u062a\u0644\u0627\u0645\u0633 (\u0646\u0641\u062e\u0629 \u0627\u0644\u0647\u0648\u0627\u0621)<\/strong>: \u062c\u0647\u0627\u0632 \u064a\u0631\u0633\u0644 \u0646\u0641\u062e\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0646\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0634\u0643\u0644\u0647\u0627 \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u063a\u064a\u0631 \u0645\u0624\u0644\u0645\u0629.<\/li>\n<li><strong>\u0623\u062c\u0647\u0632\u0629 \u0645\u062d\u0645\u0648\u0644\u0629 \u0623\u0648 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0628\u0627\u0644\u064a\u062f \u062a\u0642\u064a\u0633 \u0627\u0644\u0636\u063a\u0637 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062a\u062a\u064a\u062d \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0641\u062d\u0635\u060c \u0648\u064a\u064f\u062e\u062a\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0628\u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0641\u062d\u0635 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0641\u062d\u0635 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0645\u0639\u0642\u062f\u0629\u060c \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u064a\u0627\u0633 \u062f\u0642\u064a\u0642 \u0648\u0645\u0631\u064a\u062d:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0642\u0628\u0644 \u0627\u0644\u0641\u062d\u0635<\/strong>: \u064a\u064f\u0641\u0636\u0644 \u0625\u0632\u0627\u0644\u0629 <strong><a href=\"https:\/\/alhokama.com.sa\/blog\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%b9%d8%af%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d9%84%d8%a7%d8%b5%d9%82%d8%a9\/\">\u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/a><\/strong> \u0648\u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0627\u0621\u0629.<\/li>\n<li><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0641\u062d\u0635<\/strong>: \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0642\u062f \u064a\u064f\u0648\u0636\u0639 \u062a\u062e\u062f\u064a\u0631 \u0645\u0648\u0636\u0639\u064a \u0644\u0644\u0639\u064a\u0646 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c\u060c \u0648\u0642\u062f \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0642\u0637\u0631\u0627\u062a \u0645\u0644\u0648\u0646\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0631\u0624\u064a\u0629 \u0627\u0644\u0642\u0631\u0646\u064a\u0629. \u0645\u0639\u0638\u0645 \u0627\u0644\u0637\u0631\u0642 \u0633\u0631\u064a\u0639\u0629 \u0648\u0644\u0627 \u062a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u062b\u0648\u0627\u0646\u064d \u0641\u0642\u0637.<\/li>\n<li><strong>\u0628\u0639\u062f \u0627\u0644\u0641\u062d\u0635<\/strong>: \u0625\u0630\u0627 \u0627\u0633\u062a\u064f\u062e\u062f\u0645 \u0627\u0644\u062a\u062e\u062f\u064a\u0631\u060c \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u062a\u0634\u0648\u0634 \u0645\u0624\u0642\u062a \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u0623\u0648 <strong><a href=\"https:\/\/alhokama.com.sa\/blog\/%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d8%b6%d9%88%d8%a1\/\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0636\u0648\u0621<\/a><\/strong> \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u0644\u0645\u0633 \u0627\u0644\u0639\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0641\u0648\u0631\u064b\u0627.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u064a\u0636\u0645\u0646 \u062f\u0642\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u064a\u062c\u0639\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u062d\u0635 \u0633\u0647\u0644\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0645\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0637\u0628\u064a\u0628 \u0644\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646\u061f<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0637\u0628\u064a\u0628 \u064a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u062f\u0642\u0629 \u0641\u064a \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0634\u062e\u064a\u0635 \u0623\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062d\u062a\u0645\u0644. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u064a\u064f\u0639\u062f \u0623\u0637\u0628\u0627\u0621 \u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u0643\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u062d\u064a\u062b \u064a\u062c\u0645\u0639\u0648\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0641\u062d\u0635 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0645\u0639 \u0627\u0647\u062a\u0645\u0627\u0645\u0647\u0645 \u0628\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0627\u0644\u062a\u0647 \u0628\u062f\u0642\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0647\u0630\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u064a\u062c\u0639\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u062d\u0635 \u0622\u0645\u0646\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a \u0623\u0648 \u0627\u0644\u0631\u0624\u064a\u0629.<\/p>\n<p><span data-sheets-root=\"1\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6704\" class=\"elementor elementor-6704\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-baf6c23 e-grid e-con-boxed e-con e-parent\" data-id=\"baf6c23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3ea51 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9b3ea51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/alhokama.com.sa\/doctors\/dr-faisal-alrashed\/\" target=\"_blank\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"306\" height=\"306\" src=\"https:\/\/alhokama.com.sa\/blog\/wp-content\/uploads\/2025\/04\/dr-faisal-3.png\" class=\"attachment-full size-full wp-image-4115\" alt=\"\" srcset=\"https:\/\/alhokama.com.sa\/blog\/wp-content\/uploads\/2025\/04\/dr-faisal-3.png 306w, https:\/\/alhokama.com.sa\/blog\/wp-content\/uploads\/2025\/04\/dr-faisal-3-300x300.png 300w, https:\/\/alhokama.com.sa\/blog\/wp-content\/uploads\/2025\/04\/dr-faisal-3-150x150.png 150w, https:\/\/alhokama.com.sa\/blog\/wp-content\/uploads\/2025\/04\/dr-faisal-3-160x160.png 160w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/alhokama.com.sa\/doctors\/dr-faisal-alrashed\/\" target=\"_blank\">\u062f. \u0641\u064a\u0635\u0644 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0644\u0631\u0627\u0634\u062f<\/a><\/h3><p class=\"elementor-image-box-description\">\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0637\u0628 \u0648\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0627\u0632\u0631\u0642 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627) \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0628\u064a\u0636<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8358ccb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8358ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/alhokama.com.sa\/doctors\/dr-mamdouh-alomran\/\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" width=\"305\" height=\"305\" src=\"https:\/\/alhokama.com.sa\/blog\/wp-content\/uploads\/2024\/10\/Group-430.png\" class=\"attachment-full size-full wp-image-129\" alt=\"\" srcset=\"https:\/\/alhokama.com.sa\/blog\/wp-content\/uploads\/2024\/10\/Group-430.png 305w, https:\/\/alhokama.com.sa\/blog\/wp-content\/uploads\/2024\/10\/Group-430-300x300.png 300w, https:\/\/alhokama.com.sa\/blog\/wp-content\/uploads\/2024\/10\/Group-430-150x150.png 150w, https:\/\/alhokama.com.sa\/blog\/wp-content\/uploads\/2024\/10\/Group-430-160x160.png 160w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/alhokama.com.sa\/doctors\/dr-mamdouh-alomran\/\" target=\"_blank\">\u062f. \u0645\u0645\u062f\u0648\u062d \u0628\u0646 \u0641\u0647\u062f \u0627\u0644\u0639\u0645\u0631\u0627\u0646<\/a><\/h3><p class=\"elementor-image-box-description\">\u0625\u0633\u062a\u0634\u0627\u0631\u064a \u0637\u0628 \u0648\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u064a\u0632\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0632\u0631\u0642<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u062e\u062a\u0627\u0645\u064b\u0627:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a \u0648\u0627\u0644\u0631\u0624\u064a\u0629. \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0623\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u060c \u0648\u064a\u0648\u0641\u0631 \u0641\u0631\u0635\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h2 style=\"text-align: right;\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646<\/strong><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0645\u0627 \u0647\u0648 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646\u061f<\/strong><br \/>\n\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0647\u0648 \u0641\u062d\u0635 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u062f\u0627\u062e\u0644 \u0645\u0642\u0644\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u062c\u0631\u0649 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646\u061f<\/strong><br \/>\n\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u0645\u0646\u0639 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0639\u064a\u0646\u061f<\/strong><br \/>\n\u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10 \u064821 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0645\u0631\u062a\u0641\u0639\u064b\u0627\u061f<\/strong><br \/>\n\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 21 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0647\u0644 \u0641\u062d\u0635 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0645\u0624\u0644\u0645\u061f<\/strong><br \/>\n\u0639\u0627\u062f\u0629\u064b \u0644\u0627\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0641\u062d\u0635 \u0625\u0644\u0649 \u062a\u062d\u0636\u064a\u0631 \u062e\u0627\u0635\u061f<\/strong><br \/>\n\u0644\u0627\u060c \u0641\u0642\u0637 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0635\u061f<\/strong><br \/>\n\u0646\u0639\u0645\u060c \u0648\u064a\u062c\u0631\u0649 \u0648\u0641\u0642 \u0623\u0633\u0644\u0648\u0628 \u064a\u0646\u0627\u0633\u0628 \u0623\u0639\u0645\u0627\u0631\u0647\u0645.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><br \/>\n\u0646\u0639\u0645\u060c \u062f\u0648\u0646 \u0645\u062e\u0627\u0637\u0631 \u062e\u0627\u0635\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0644\u062d\u0645\u0644.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u062f\u0648\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u062d\u0635\u061f<\/strong><br \/>\n\u0646\u0639\u0645\u060c \u0645\u062b\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0644\u062a\u062e\u062b\u0631\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0646.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0641\u062d\u0635\u061f<\/strong><br \/>\n\u064a\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0631\u0627\u062a \u062a\u062e\u062f\u064a\u0631\u064a\u0629 \u0623\u0648 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u062d\u062f\u0642\u0629.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646\u061f<\/strong><br \/>\n\u0627\u0644\u062a\u0648\u0646\u0648\u0645\u062a\u0631\u064a \u0628\u0627\u0644\u062a\u0644\u0627\u0645\u0633\u060c \u0628\u062f\u0648\u0646 \u062a\u0644\u0627\u0645\u0633\u060c \u0623\u062c\u0647\u0632\u0629 \u0645\u062d\u0645\u0648\u0644\u0629\u060c \u0623\u0648 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0643\u0645 \u062a\u0633\u062a\u063a\u0631\u0642 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u061f<\/strong><br \/>\n\u0639\u0627\u062f\u0629 \u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064d \u0625\u0644\u0649 \u062f\u0642\u0627\u0626\u0642 \u062d\u0633\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0647\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u064a\u0624\u062f\u064a \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u061f<\/strong><br \/>\n\u0644\u0627\u060c \u0644\u0643\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0627.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0628\u0627\u0644\u0642\u0637\u0631\u0627\u062a\u061f<\/strong><br \/>\n\u0646\u0639\u0645\u060c \u0648\u0647\u064a \u0623\u0648\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0645\u062a\u0649 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631\u061f<\/strong><br \/>\n\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0637\u0631\u0627\u062a \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 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